One Minutes Solutions to Making Life a Bit Better

All it takes is one minute. Are you one of those people that wonders where the day went by the time it gets to be time to go to sleep? You probably also jump at the prospect of having to only spend several minutes to improve your health or happiness. Fortunately there are some one minute solutions to making life a bit better. Of course, there is really no need to forgo the web applications that help with meditation or longer exercises. Take a minute to give someone a hug. It will make you feel good and lower your blood pressure. Don't forget to laugh and smile because it releases endorphins and other feel good hormones. If you work at a desk job -- or even if you're just a tech fan outside of the office -- you probably spend a fair amount of time in front of screens. But all that computer time can do a number on your eyes. Make sure to look somewhere else for some time and have your eye focus on something that is at least 20 feet away.