One Minutes Solutions to Making Life a Bit Better

All it takes is one minute. Are you one of those people that wonders where the day went by the time it gets to be time to go to sleep? You probably also jump at the prospect of having to only spend several minutes to improve your health or happiness. Fortunately there are some one minute solutions to making life a bit better. Of course, there is really no need to forgo the web applications that help with meditation or longer exercises. Take a minute to give someone a hug. It will make you feel good and lower your blood pressure. Don't forget to laugh and smile because it releases endorphins and other feel good hormones. If you work at a desk job -- or even if you're just a tech fan outside of the office -- you probably spend a fair amount of time in front of screens. But all that computer time can do a number on your eyes. Make sure to look somewhere else for some time and have your eye focus on something that is at least 20 feet away.

Sunday Nights: Getting a Jump Start on the Week

There are a lot of hacks and ways to stay on top of your game in the professional world and at home. Not to mention a slew of mobile and web applications that are at your fingertips. Sunday can be a great day to relax and rejuvenate for the following week. Sunday night on the other hand should be used in ensuring that the following week run as smooth as possible. One of the first things that you should do is write down the hardest challenges awaiting your in the next couple days. When you write down the problems of the week, you have put them into an archive. Your brain takes a breather because you know what is facing you. Now that you have the stressors out of your system, do something that your enjoy and gets those happy chemicals flowing. You should also use that Sunday to reconnect with people that are not involved with your work. The best part about that is it will give your mind a new perspective and a breather from always talking and thinking of ways to increase profits, start a new company, or improve marketing. And connecting with these people also means that you should not have any gadgets out.

Doing the Mind Some Good

There are plenty of game and mobile applications along with exercises that you can do to keep the mind sharp, but what about the physical ways that you can help your brain function? First of all hydration is super important. Dehydration can lead to lethargy, difficulties concentrating, and ultimately cognitive decline. When you first wake up in the morning, drink two glasses of water to flush out your system and get the day started. Also keep water with you at all times. Best part is that it can help with controlling your weight as well. It is well documented that eating sugar can lead to mood swings, irritability and sluggishness. If you are craving it, keep some fruit around. While you are eliminated sugars, you should also moderate your caffeine and alcohol intake. It can leave you dehydrated and lacking key nutrients. Lastly, do not forget to exercise. It can be something small as taking a walk at lunch too. It will help you function better, keep stress at bay, and manage depression.

Four Day Work Week?

What are your thoughts on moving to a four day work week? It seems like the five day forty hour week has been the norm since forever but it is actually relatively new. Many companies have been toying the with idea of shorter weeks and some have actually tried it out. Turns out, it might be more beneficial than you imagined. First of all, there is increased productivity because your employees are better rested and happier. It is also better for families who are trying to balance a career and have a life a home as well. Employee turnover can be extremely difficult for businesses. Losing talented people, and then having to spend time and money identifying and training replacements, can be a major burden. Having that extra time off can also stimulate creativity so they can find amazing solutions and create great mobile applications as well. Would you be willing to jump onboard with the shorter work week?